Malaysia Smart Deaf : Too many late nights causes health 'ticking time bomb'

Too many late nights causes health 'ticking time bomb' for  all our Young friends

The following stories reported 2 yo

ungsters about the age of 25, lost their lives due to over fatigue and lack of sleep. Earlier, they didn't seem to have any health problems. They had healthy body and played basketball. However, of late, they worked overtime and lack of sleep. As a result, the following day they felt tired. The moment they closed their eyes, they felt asleep, lumber aches and short of concentration. As nite approached, they felt awake and thought it was just a small problem.   

According to Traditional Chinese Medicines (TCM), due to over-worked and fatigue, our body organs and systems would lose their "Ying & Yang" balance.  Consequently, the organs and their systems would become chaotic, degenerate and expire.  

Nightly, 9:00 - 11:00 PM : the immune system (lymphatic system) is detoxicating. During this  period, it's best rest, relax and listen soft favourite music.
晚上9-11点为免疫系统（淋巴）排毒时间，此段时间应安静或听音乐
11:00 PM - 1:00 AM : the Gall Bladder is detoxicating. Best time to be in deep sleep. 
晚间11-凌晨1点，肝的排毒，需在熟睡中进行
1:00 AM - 3:00 AM : the Liver function  is detoxicatng. Best time to be in deep sleep.  in TCM the two, the Liver and Gall Bladder meridians are interchangeable. 凌晨1-3点，胆的排毒，亦同


 3:00 AM - 5:00 AM : the Lungs are detoxicating or cleansing. For those who are coughing will be coughing heavily. Since the cleansing has reached the Lungs stage, not suitable to take cough medicines as it would prevent the cleansing of waste matters from the lungs.  
晨3-5点，肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈

5:00 AM - 7:00 AM : the cleansing of the Colon. Time to visit the Toilet and flush out the waste and toxic materials from our colon.  凌晨5-7点，大肠的排毒，应上厕所排便


 7:00 AM - 9:00 AM : the Small Intestine is activating its absorption. Time to have our Breakfast. For the Sick, preferably to have your  Breakfast by 6:30 AM, Healthcare activists to take your Breakfast by 7:30 AM. 早上7-9点，小肠大量吸收营养的时段，应吃早餐

For those who skip Breakfast, please change your habits. If you drag your Breakfast to 9:00 AM or 10:00 AM, it's better NOT to take your breakfast.  
NOTE:  For those who do not take breakfast, the chances of having Gall Bladder stone is high. The Rationale is that the Gall Bladder juice is not being used, can get coalgulated. As further accumulation  of these coalgulted juice may turn hard and form stones.